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No weight loss last week. I'm not really that surprised because I eat to much on weekends. I am going to stick to healthy eating all week and weekends to. For some reason I tell myself I deserve a little of this or that just because I know that once the week begins I will go back to eating well. That's not working so I'm going to do what I should have been doing all along.
Exercising a few times a week, need to do more.
Zobacz Kalendarz Diety, 22 października 2008:
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1274 kcal
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Tłusz: 51,03g | Białk: 54,26g | Węglo: 161,82g.
Śniadanie: 100% Whole Wheat Bread, peanut butter, sweet and low, Non-Dairy Coffee Creamer, coffee, banana, Stringsters, water. Lunch: salsa, guacamole, tortilla chips, sour cream, cheese, spanish rice, refried beans, steak, salsa, iceburg lettuce. Obiad: water, onion, green pepper, tomato, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). więcej...
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2184 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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