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Today I went on a ten mile walk/run/hike. Yep, it was a pretty even three way split. There were a couple miles of pretty steep elevation gain through the trails near my house, which are finally dried out enough to not be muddy!!!! It felt wonderful running the last stretch home. There is absolutely nothing to compare to the freedom fitness brings!
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2336 kcal
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Tłusz: 74,79g | Białk: 127,30g | Węglo: 263,58g.
Śniadanie: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Lunch: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Obiad: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Przekąski/Inne: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. więcej...
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2305 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 2 godziny i 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Wow! And yes, I share your feeling of fitness freedom!
07 lip 20 przez użytkownika: silkian
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08 lip 20 przez użytkownika: davidsprincess
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If I owned a gym, I’d call it Fitness Freedom. Love it!!
08 lip 20 przez użytkownika: wifey9707
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My inspiration!!!!💪💪💪💪🥰🥰🥰🥰❤️❤️❤️❤️
08 lip 20 przez użytkownika: ocean_girl
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Melissa, that’s amazing! So glad you’re able to enjoy what sounds like a wonderful and effective workout! Do you listen to music when you run?
08 lip 20 przez użytkownika: newnamewhodis
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08 lip 20 przez użytkownika: HCB
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Thank you, silkian and Princess...my running inspiration and my lifting inspiration! You do KNOW what I mean!
Wifey that would be an awesome name! I love it! ❤️
08 lip 20 przez użytkownika: melissatwa
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Thank you, ocean_girl, newnameMM, and HCB! I wish I could always feel energized to want to work out like this, but sadly I don't always have the time or desire. I think we are all thankful when we make the effort and enjoy the feeling it brings! newnameMM, I don't run with music. I would if I was on a treadmill I think. Yesterday I went from the deep forest where I couldn't hear a sound but nature (and my breathing ) 😑 and only saw one other human in an hour of hiking... To being on city streets with noisy buses and honking horns... All within those ten miles. 😁
08 lip 20 przez użytkownika: melissatwa
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Wifey, I don't know why but that made me bust out laughing! 😂
08 lip 20 przez użytkownika: davidsprincess
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08 lip 20 przez użytkownika: wifey9707
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I'm inspired by you! That is quite a feat! 💜💪👍👏
08 lip 20 przez użytkownika: Diana 1234
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wow. nice job. I've got to really focus. your numbers are awesome.
08 lip 20 przez użytkownika: one.point.O
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Your bio is inspirational 🙂
09 lip 20 przez użytkownika: JenRo23
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Thank you all so much! I am just so incredibly grateful, because I never believed I could be where I am now. Without the encouragement and help from people here, I am convinced I would not have made this progress. Thank YOU! ❤️💪😊
09 lip 20 przez użytkownika: melissatwa
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