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Okay, I've been in denial. Even when you're getting plenty of exercise, and the scale doesn't seem to be going up significantly, you just can't get away with two servings of ice cream in various forms per day, plus 3 glasses of wine or other spirit, on top of a "sensible" diet. And with my recent out-of-town trip, I didn't get all the weight lifting sessions I need. I don't need the wine or ice cream. My body doesn't need it. I feel stronger, more energetic, more focused, sleep better when I don't have either of them. I can do this for me. This evening I sat on our back deck with my husband, who was drinking wine. I sat there with him and enjoyed the breeze, the view, the companionship, and did not miss the wine. I can enjoy life and not drink and eat in an unhealthy way.
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57,5 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 1,7 kg.
Zastosowanie diety: Słabe.
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2180 kcal
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Tłusz: 98,82g | Białk: 98,46g | Węglo: 231,55g.
Śniadanie: HEB Organics Coconut Sugar, Cheerios, Harris Teeter Blueberries, Whole Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, HEB Essential Grains 100% Whole Wheat Bread, Gala Apples. Obiad: Whole Milk, Trader Joe's Demi Baguette, Extra Virgin Olive Oil, Calavo Avocado, Green Peas (Frozen), Chicken Leg. Przekąski/Inne: Nestle Vanilla Ice Cream Sandwich, Moritz Ice Cubes. więcej...
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1482 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina i 20 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Zyskuje 2,9 kg na tydzień
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