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The weight is up, as I expected it would be yesterday evening when I wrote that I had been in denial about what my eating practices were going to do. The good news is that today I exercised well, ate well below my RDI, again drank no wine, and had only one serving of ice cream. (Baby steps, baby steps!) Each day I stay with the program makes the next day easier. I am learning how to make the right choices even in the midst of the pandemic which had in my mind given me permission to splurge regularly.
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57,7 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: Dość Dobrze.
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1283 kcal
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Tłusz: 64,37g | Białk: 62,03g | Węglo: 135,37g.
Śniadanie: Coffee, Whole Milk, Harris Teeter Blueberries, Cheerios, HEB Organics Coconut Sugar. Lunch: Flour Tortilla, Smithfield Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Obiad: Roasted Radishes with Brown Butter, Lemon and Radish Tops, Whole Milk, Calavo Avocado, Red Lobster Garlic-Grilled Jumbo Shrimp. Przekąski/Inne: HEB Essential Grains 100% Whole Wheat Bread, Nestle Vanilla Ice Cream Sandwich. więcej...
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1850 kcal
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Ćwiczenie:
Kulturystyka - 1 godzina, Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,3 kg na tydzień
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