Well I’m ending day 2. I did better today. Sorta. Drank more water. Almost 64 oz - yay! Am trying that intermittent fasting (IF) thing at 16:8. 16 hrs fasting, 8 hrs regular meals.
Did ok but ate breakfast at 10:30 - 1 hr before the 16 ended. Tonight was supposed to begin fasting again at 7:30 pm but had some M&Ms around 10:30. Oy! Not sure how many days in a row to do this. Really looking forward to results. Using Fastic app with this app to get me straightened out.
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1448 kcal
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Tłusz: 59,95g | Białk: 81,40g | Węglo: 154,10g.
Śniadanie: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original, Southern Grove Mixed Nuts with Sea Salt. Obiad: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pure Protein Rich Chocolate Complete Protein Shake. Przekąski/Inne: M&M's Peanut M&M's, Kraft Wheat Thins Original, Outshine Raspberry Fruit Bar (84g), Water , Crystal Light Pure Lemonade. więcej...
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2567 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 12 minut, Odpoczywanie - 14 godziny i 48 minut, Spanie - 8 godziny. więcej...
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Historia Wagi OnAMission2Me
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