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We had to get out of the house while work was being done inside, so it was a date day with my husband, with take-out breakfast taquitos, followed by a walk on the beach, checking out areas we want to walk in next time, then for lunch take-out beef brisket sandwiches with coleslaw. We were home for the afternoon. For dinner it was 4-cheese ravioli and marinara sauce. I did indulge in coconut fruit bars, and sadly didn't stop at one. All of it was about 2100 calories, definitely over my RDI. Still it was a great day, I didn't add to the damage by drinking wine, and tomorrow will be an easier day to follow the plan.
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57,4 kg
Do tej pory straciłeś: 5,6 kg.
Wciąż do stracenia: 1,6 kg.
Zastosowanie diety: Słabe.
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2188 kcal
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Tłusz: 95,24g | Białk: 88,26g | Węglo: 244,08g.
Śniadanie: Whataburger Bacon & Egg Taquito, Whole Milk, Coffee. Lunch: TGI Friday's Onion Rings, Coleslaw, Famous Dave's Texas Beef Brisket Sandwich. Obiad: Whole Milk, Buitoni Marinara Sauce, Buitoni Four Cheese Ravioli. Przekąski/Inne: Outshine Creamy Coconut. więcej...
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1469 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina i 10 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Traci 1,9 kg na tydzień
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