Dziennik tanika21, 10 lip 20

Woke up not being too sure about this weeks weigh in because I had a few little treats during the week but I’m quite pleased now ! 😬 looks like you can lose weight with little treats in between 😬

94,3 kg Do tej pory straciłeś: 7,4 kg.    Wciąż do stracenia: 14,3 kg.    Zastosowanie diety: Dość Dobrze.

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829 kcal

Tłusz: 27,10g | Białk: 26,25g | Węglo: 124,69g.   Lunch: Onions , Red Tomatoes , Iwisa Maize Meal-Pap. Obiad: Red Tomatoes , Woolworths Halloumi Cheese, Avocados , Mexicorn Wholegrain Tortilla Wrap. Przekąski/Inne: Cote D'or Milk Chocolate Bar. więcej...