Dziennik OnAMission2Me, 11 lip 20

Trying this 17:8 intermittent fasting. Not going as well as I’d hoped. I keep having a little something either around 10/11pm or 6/7am. But got a good exercise in of 3.8mile walk. Today is another day.

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1526 kcal

Tłusz: 55,89g | Białk: 67,39g | Węglo: 194,29g.   Śniadanie: Yoplait Light Fat Free Yogurt - Blueberry, Pure Protein Chocolate Shake, Nectarines . Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Lender's Plain Bagels. Obiad: Kettle Brand Sea Salt & Vinegar Potato Chips (Bag), Raisin Pie (Two Crust), Jimmy John's #4 Little John. więcej...