Dziennik skinnymama40, 01 lis 10

I'm pretty amazed to be down a pound even after splurging a bit on my birthday! I held pretty steady, but did indulge in some Hagen-Dazs at dinner - and cake too!

I am starting to realize that this is the way that I need to eat. Period. The next few months are going to be so difficult with mom's cancer and my future mother-in-laws cancer... and tracking carefully what I eat will help me stay on top of things.

For now, celebrating 143!

64,9 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

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1199 kcal

Tłusz: 44,76g | Białk: 76,91g | Węglo: 137,54g.   Śniadanie: brown sugar, blueberries, steel cut oatmeal. Lunch: cherry tomato, chicken breast, feta, greek olives, Romaine. Obiad: sour cream, ketchup, potato, lean ground beef trader joes, village hearth light bun. Przekąski/Inne: hershey dark with almonds, reese's fun size, 100 calorie almonds, fiber one yogurt. więcej...

2009 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny, Spanie - 8 godziny, Prace Domowe - 1 godzina, Siedzenie - 2 godziny. więcej...