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Think I need to start going for some walks! Got very lazy in lockdown!
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49,4 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 0,4 kg.
Zastosowanie diety: Dość Dobrze.
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1264 kcal
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Tłusz: 59,47g | Białk: 80,59g | Węglo: 111,59g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Apples, Asda Fat Free Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Ginger , Cocoa Powder (Unsweetened) , Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Voortman Sugar Free Chocolate Chip, Paprika , Garlic , Asda Cooked Chicken Breast Stripes, Red Hot Chilli Peppers , Yellow Sweet Peppers, Cherry Tomatoes, Avocados, Cucumber (with Peel), Lettuce, Radish, Red Onions, Mushrooms , Extra Virgin Olive Oil, Vinegar (Cider) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Basil , Peppermint (Mint) . Obiad: Garlic , Nature's Energy Dark Tahini, Green Hot Chilli Peppers , Cooked Mushrooms, Yellow Sweet Peppers, Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Mackerel, Cooked Broccoli, Cooked Spinach (from Fresh), Wine Spritzer. Przekąski/Inne: Nature's Energy Dark Tahini, Marmite Marmite, Tesco Multigrain Crackers, Lindt 85% Dark Chocolate, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Baby Spinach, Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Chewing Gum (Sugarless) , Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free. więcej...
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Traci 0,1 kg na tydzień
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