Dziennik Niki13, 29 paź 08

Well the snow did not hit us...but geesh the winds were whipping like crazy...pooring rain...i was thinking when i woke up this morning that a tree would of crashed on my Truck...but nope...just a zillion little leaves all over the place.

So last night did my workout...2 days staying on track...I feel excited about that...Tonight i will work out...once i get home from working 11 hours...ugh...But I will do it...Won't break the cycle...i won't break the cycle...i won'te break the cycle :)

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551 kcal

Tłusz: 10,45g | Białk: 37,68g | Węglo: 79,65g.   Śniadanie: apple, coffee, yogurt. Lunch: Roasted Red Peppers, fish. Przekąski/Inne: ZBar Peanut Butter, apple. więcej...

1754 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 30 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 2 godziny, Odpoczywanie - 6 godziny, Spanie - 7 godziny i 30 minut. więcej...