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42,36,42
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77,6 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: Dość Dobrze.
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1059 kcal
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Tłusz: 34,71g | Białk: 97,40g | Węglo: 82,52g.
Śniadanie: ViSalus Shape Up Health Flavor Mix in - Orange, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Shape Up Health Flavor Mix in - Strawberry, ViSalus Body by Vi Nutritional Shake Mix. Obiad: Cantaloupe Melons, Kiwi Fruit, Country Crock Spreadable Regular Soft Margarine, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak (Lean Only Eaten). Przekąski/Inne: Slim Fast Slim-fast Bar Chocolate Peanut Caramel, Slim-Fast Cinnamon Spice Snack Bites. więcej...
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stała waga
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