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Bake- HELP ME!!! LOL,,, pleeeeease come give me a beat down. I need it. haha. Spin class tonight. I PROMISE, I'm going even if it kills me, LOL. Thankfully I haven't gained any weight back but I sure as heck haven't lost any more either. I've still got my lovely Mother-in-law telling me I've lost too much weight, which gives me all the more motivation to lose some more! LMAO. I really don't care if I don't lose any more, I just want to get myself back on my work out routine. I miss my gym time, plus I can feel my energy starting to decline since I haven't been in a while. So everyone keep those fingers crossed that nothing comes up between now and gym time, LOL. I'll report back later and let ya know if I feel off my spin bike tonight, hahaha.
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1978 kcal
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Tłusz: 86,78g | Białk: 60,06g | Węglo: 235,17g.
Śniadanie: Regular Coffee, Powdered Creamer, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: BBQ Pork Sandwich. Obiad: French Fries (Medium), Quarter Pounder with Cheese. Przekąski/Inne: McFlurry with Oreo Cookies, Bananas, Reduced Fat Crunchy Peanut Butter, Mini Rainbow Chips Deluxe Cookies. więcej...
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2491 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Stanie - 1 godzina, Siedzenie - 4 godziny, Prace Domowe - 2 godziny, Ćwiczenia z Maszyną (Szybkie) - 36 minut, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 44 minut, Prowadzenie Pojazdu - 20 minut. więcej...
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 Komentarze
Well I'm not the Bake but I can say DO IT! If you don't make it to spin, do something! Walk, pushups, situps, something. Ok that's my drill seargent statement for the day. Make it fun, try that zumba like ya said. just remember to laugh when you screw up the steps instead of worrying over it!
04 lis 10 przez użytkownika: Junebug7210
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I am sure you will make it to spin tonight, don't let anything get in your way. My grandmother has always told me if I am getting to big or to small, some people just feel they have to. She always kept in good shape though and I guess that made her feel like she could say something, lol, oh well
04 lis 10 przez użytkownika: skinnygirl130
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That's so funny Skinny, my grandma was the same way when she was alive, LOL. But I'm pretty irritated, I won't make it to spin because half of my parents are running late tonight! Ughhh and class starts at 6, but I am still going to the gym! Gonna kick my butt any ways, LOL
04 lis 10 przez użytkownika: rachelm2982
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Historia Wagi rachelm2982
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