Dziennik melissatwa, 23 lip 20

Thank you, Ireland and tatauu! Far from perfect but progress feels good! ❤️ NewnameMM, I've never in my life heard those words applied to me, "you are my goal body!" whoohoo! I'm holding on to that, especially because I happen to know what you look like! You are stunning! 😁 Our measurements are actually very close. Your hips and thighs are slimmer, which is where I would like to see some changes on me! I use the weights you see there three times a week and body weight exercise. Takes me about an hour to get through everything. Other than that it is walking almost daily or the running, which happens two to three times week 3 to 5 miles.  

Look at YOU! Slimmer and trimmer all the time! Great arms too! Looking greater Melissa! 💪👌💪 

You look awesome! Great job 💪🏻💞 

😱😱 🔥 🔥😍😍 

You look amazing!!! I want your muscles! 😍👏🏻👏🏻👏🏻👏🏻 

Wow! I can tell you are totally dedicated. You look great💪💕 

Thank you so much, iderminio, Khrissy! 60pack, you have always, always been such a wondeful encouragement! Thank you!  

Wowee!! You look FANTASTIC!!! ❤ 

Lanagreekgirl, Sassy, lightning, Eva, Bebe... I really appreciate your support. I hardly recognize myself in the first pictures. I took them after having already lost about ten pounds. I was so frustrated and sad I had let my body down. Nothing in life will ever be perfect, but I feel so absolutely different. I am feeling so much more confident, and I think every area of my life has been improved even just slightly by my changed health.  

Way to go. Looking fit and fantastic 

You, my friend, are an inspiration to everyone on this site, thanks for sharing! You look fabulous, all your hard work really shows! 💛 

Great job!!!!🙂🙂🙂🙂 

Ypu look great! Amazing arms! 

I love seeing before and afters!! So inspiring for me!!! It is proof it can be done!! 

You are such an inspiration! 😍  

great job looking good  

Thank you, Lonnie dear! I have so appreciated your support all along the way, br_e_co! Shirfleur, you are so real and true! Thank you for your friendship and encouragement! Thank you, Main coon and buddy too! I'm sure he is supportive as always! Silkian, my running inspiration! I really appreciate your example and support! kawiener, thank you! It so inspires me to see people who have changed their lives and health. I especially look now for people who have maintained their changes for many years. We can do this!!! 

You look awesome! And, those arms look GREAT! 

Awesome. U look fit and healthy. Congratulations 🎈. Keep it going 

Thank you so much, dhatura (my sweet neighbor girl), Keto Petra, MM, Jazzy, Janice... I am so grateful to have found this place with lovely people who have helped me all along the way. I have so far to go to feel perfectly stable. Maybe I will alway have to very deliberately make healthy choices. A lifetime of bad habits takes time to retrain. But, I will not give up!!