|
I had a HUGE salt load yesterday. I hope I lose it by tomorrow. I ate more than I intended today, but the New York Strip steaks that I ordered from the grocery store were HUGE too. I had to eat it all. My husband did an outstanding job of grilling them, and there was also a demi baguette with butter to eat, and peas. And alas, I'm still eating ice cream.
|
57,5 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 1,7 kg.
Zastosowanie diety: Słabe.
|
|
1673 kcal
|
Tłusz: 77,32g | Białk: 95,65g | Węglo: 151,33g.
Śniadanie: Nectarine, Whole Milk, Coffee. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, HEB Essential Grains 100% Whole Wheat Bread, Lay's Wavy Original Potato Chips. Obiad: Kirkland Signature Demi Baguette, Peas (with Salt, Drained, Cooked, Boiled), PRE New York Strip Steak. Przekąski/Inne: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Outshine Creamy Coconut. więcej...
|
|
1461 kcal
|
Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
|
Zyskuje 3,8 kg na tydzień
|