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Day 5. I think about how uncomfortable I've been in clothes that should comfortably fit. I took 2 pair jeans on a trip and wore one pair only half of one day - too tight. I'm ready to be able to get into my thin clothes again. I'm very pleased about how well I've been following the diet so far. I can do this!
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1369 kcal
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Tłusz: 55,62g | Białk: 71,95g | Węglo: 139,10g.
Śniadanie: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Obiad: Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Tanimura & Antle Iceberg Lettuce, Classic Chicken Salad. więcej...
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1836 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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