Dziennik Simavision, 06 lis 08

Day 70 (Week 10): 10 TO 30 POUNDS BY November OR BUST

Week 4 Cruise to Lose!

Wow!!! Thursday already!! Where the heck did the week go? I miss one day of a "real" journal and it feels like forever hehehehe

Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!

For those of you who missed it here is a link to the picture pages from my even last week-end: Wickerman Pics!

Did much better with food the last two days even if my fast was not quite as strict as usual :) I have shed most of the week-end debauchery weight. Only 1 more lb to go to my low point and 1.5 to my next mini goal and mid-range goal for the November Bust Challenge!

Still trying to go extra hard on the water and a tiny bit light on the calories today.

Exercised on Tuesday but only 10 minutes yesterday at lunch. Sorry BWWs my body is too used to a break and I stayed up way late on Tuesday to hear the speeches and just kinda crashed yesterday!

Old Man Scale: He is slowly coming round to forgiving my week-end excesses. He really does treat me well when I behave LOL

Happy, healthy vibes to you all!!


Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 1.5 from now. Been flirting with this one. Not nearly solid enough to go green yet.
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 11.5 from now and 31.5 from when I first started watching. I need to work it hard to reach this goal by the end of the month!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)

1st things first 245 then 240 then on down, down down!


Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!

OCC
Week # 6 OCC
LBS Lost: 10.5lb (total not just this week)
Net Carb Goal: 160
Mon: 221.75 NC, 3+c Vs (silly pot lucks)
Tues: 115NC, 2ishc Vs
Wed: 162NC 4.5?Vs
Thurs: NC, Vs
Fri: NC, Vs
Sat: NC, Vs
Sun: NC, Vs
Exercise goal: /200
Mon: 42 minutes Wii - 37 aerobic, 5 balance
Tues:45 minutes Balance Games
Wed: 10 minute lunch walk
Thurs: Yoga 60mins
Fri:
Sat: Yoga 60 mins
Sun:

111,8 kg Do tej pory straciłeś: 9,1 kg.    Wciąż do stracenia: 32,4 kg.    Zastosowanie diety: Dość Dobrze.

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1554 kcal

Tłusz: 34,81g | Białk: 117,38g | Węglo: 207,23g.   Śniadanie: Organic Soy Milk, Cocoa, MonaVie, Nature's Three Berries (Marion, Blue, and Rasb), Water. Lunch: Water, Gala Apple, Ham, White Kidney Beans. Obiad: Tea - Brewed - Splenda, Whey Protein, Nature's Three Berries (Marion, Blue, and Rasb). Przekąski/Inne: Yogi Green Tea - 1 Splenda, Water, Water, Home-style Hummus, Woven Wheats, Cheddar, Turkey Pepperoni. więcej...

3966 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 15 minut, Ćwiczenia Rozciągające (Joga) - 45 minut, Prowadzenie Pojazdu - 2 godziny, Siedzenie - 6 godziny, Praca w Biurze Siedząca - 8 godziny, Spanie - 7 godziny. więcej...