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Day 7. Weight loss has been great, but of course includes the early water weight. It's been a hard week, with hunger and fatigue. I may be working out too hard, or not eating enough. I've resisted the fudge sickles in the freezer, even managed to eat out last night without ordering wine. I will keep my resolve and not get overconfident. I still have at least 9 1/2 pounds to go and would look and feel fabulous at 14 1/2. Go girl.
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1694 kcal
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Tłusz: 79,52g | Białk: 48,33g | Węglo: 204,09g.
Śniadanie: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Banana, Hellmann's Real Mayonnaise, Cucumber (Peeled), Swiss Cheese, Tomatoes, 2% Fat Milk, Multigrain Bread. Obiad: Nabisco Premium Saltine Crackers Original, La Madeleine Tomato Basil Soup, Vinaigrette Dressing, Mixed Salad Greens. Przekąski/Inne: Blue Bell Fudge Bars, Banana. więcej...
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1806 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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