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hi!
I'm a mom to 2 great kids, a 3 1/2 YO girl and a 10 month old boy....
I have done Southbeach in the past and had lost 35lbs in 3 months, then got preggers, and stopped....I've been having trouble getting back on it.... I'm also doing turbo jam.... just need a little kick in the butt to get going again....
I'm the type of person who gets really excited about something, will do it non-stop for a few months, then for no apparent reason..... I stop, even if I was seeing results.... nuts huh???
I don't know what to do to keep motivated all the time, maybe having to be accountable on here will..... I hope
Well that's all for now :-)
Keep up the good work all of yas!
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2209 kcal
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Tłusz: 84,22g | Białk: 83,43g | Węglo: 312,73g.
Śniadanie: bon matin 14 grain cereal bread, squah relish, bacon, egg. Lunch: banana, Chicken & Rice Soup. Obiad: brussel sprouts, corn, south beach cole slaw, greek mballs. Przekąski/Inne: Lemon Flavored Iced Tea, movie popcorn. więcej...
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3817 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Taniec (Szybkie Kroki, Aerobik) - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 55 minut, Odpoczywanie - 8 godziny i 45 minut, Spanie - 8 godziny. więcej...
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