Dziennik Simavision, 07 lis 08

Okay I am going to put this story down here because I think it is amazing and I cannot find the last time I typed it. I am fairly certian is a comment on Loosinsfun's journal.

So I saw this demonstrated twice. Once in a small group where i knew those involved personally, and once in a very large audorium audience.

So the speaker asks for a big strong Volunteer from the crowd. Then she asks the volunteer to hold her arm out at shoulder height. The the speaker pushes on that arm while the voluterr resists. It is pretty tough for the speaker to move the arm at this point.

Next she asks the person to say "I am a weak and pitiful person" 10 times in a row and to sound likE she "means" it. The volunteer got softer and softer. and started to sound pitiful by the end. She then holds out her arm again. The speaker can now push the arm down easily. It's really amazing.

Now she says "Now of course I cannot leave her like this" And has the volunteer say "I am a strong and powerful person" ten times and to say it like she means it. The volunteer started out still kinda soft but by the 10th time she is saying it with conviction and almost shouting it. When the speaker now tried to push her arm down it was totaly SOLID! harder to psuh down than even the first time.

The power of our minds and repetition is not a myth. It quite literally changes your body chemistry! So when many of us advise being positive or using daily affirmation it is because of how much it helps us become healthier not just in our minds, it literally affects our bodies.

I say two because of seeing this demo in October:
"I am a strong and powerful woman" and
"I have a fit, healthy and agile body"

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2005 kcal

Tłusz: 86,73g | Białk: 110,47g | Węglo: 210,93g.   Śniadanie: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Lunch: Tomato, Corn Muffin, Water, Tuscan Bean-and-Barley Soup. Obiad: Water, Organic Salsa, Cheddar Cheese, Olive Oil, Butter Lettuce, Lean Ground Beef, Tortilla Chips. Przekąski/Inne: Coldstone Ice Cream (Like It), Water, Water, Home-style Hummus, Pwdered Milk, Apple Sauce, Pecans, Turkey Pepperoni, Woven Wheats, Cheddar. więcej...

4020 kcal

Ćwiczenie: Ćwiczenia Pilates - 12 minut, Bieganie (Jogging) - 8/kph - 4 minut, Taniec (Szybkie Kroki, Aerobik) - 30 minut, Prowadzenie Pojazdu - 2 godziny, Siedzenie - 6 godziny i 14 minut, Spanie - 7 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...