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Ha ha ha... well it's been a no go for me again... no surprises there!... ANYYYYYYWAYYYYY! I'm here again doing a gut repair program from dr... so lets see how it goes.... my hubby has no faith in me that I will be able to lose weight.. mind tou dont blame him...its always Monday..... so I will journal everyday for a month and report... I will also be truthful and record my new starting weight. eish! today so far has been a good day.... peckish right now but I haven't had much to eat today.. am filling up on water...... till tomorrow all.... thanks for support you all give to everyone
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96,9 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 11,9 kg.
Zastosowanie diety: Dość Dobrze.
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1396 kcal
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Tłusz: 79,98g | Białk: 55,15g | Węglo: 73,31g.
Lunch: Carrots , Pears , Avocados. Obiad: Roasted Grilled or Baked Chicken (Skin Eaten), Simple Truth Seed Crackers. Przekąski/Inne: Kalahari Kudu Biltong Sliced. więcej...
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Zyskuje 1,0 kg na tydzień
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