Dziennik melissatwa, 10 sie 20

Sometimes I even bring my roses inside. :)

I think I ended up a little dehydrated this morning for my weigh in. I managed a total of 10 miles yesterday... three of which I ran. A late night date with some lovely ice cream happened, because I was feeling so drained. I decided it was "needed" for fuel to work out well today!

65,4 kg Do tej pory straciłeś: 21,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1298 kcal

Tłusz: 25,14g | Białk: 84,13g | Węglo: 199,82g.   Śniadanie:  Plum,  Nectarines , Norquin Tri Color Quinoa,  Brown Sugar. Lunch:  Watermelon , Kirkland Signature Rotisserie Chicken Breast Meat. Przekąski/Inne: Breyers Natural Vanilla Ice Cream. więcej...