Wpis Ważenia (nie wpis do dziennika) dla 18 sierpnia 2020
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77,0 kg
Do tej pory straciłeś: 2,8 kg.
Wciąż do stracenia: 77,0 kg.
Zastosowanie diety: Dość Dobrze.
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2447 kcal
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Tłusz: 45,20g | Białk: 152,90g | Węglo: 378,82g.
Śniadanie: Great Value Pepper & Onion Blend, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Pero Family Farms Mini Sweet Peppers, Kirkland Signature Seasoned Roast Beef, Trader Joe's Sourdough English Muffins, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Frozen Peas & Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tyson Foods Chicken Breast Tenderloins, Kraft Velveeta Shreds Cheddar. Obiad: Quaker Old Fashioned Oats, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Potato. Przekąski/Inne: General Mills Toasted Coconut Cheerios, Blueberries, Breyers No Sugar Added Vanilla Ice Cream, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Strawberries, Blueberries, Fage Total 0% Greek Yogurt, Frozen Cherries, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Breyers No Sugar Added Vanilla Ice Cream, Breyers No Sugar Added Butter Pecan Ice Cream. więcej...
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Traci 5,7 kg na tydzień
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