|
Weight loss is slow and steady. I find that every time I drop some weight, my exercise increases around the same time ex: walk faster, walk longer(and increase in muscle mass I suspect). Then my weight goes back up. So, went to 178 lbs, started walking a lot more (but eating the same calorie wise) and then went to 180 lbs...repeat. It is annoying and I am tired of being in the 180s.
Anyway, going to try to at least do 3 miles a day of straight walking (can be broken up into two walks) (with days off as needed). Straight walking: On purpose, as in going for a walk vs doing regular things in the day that happen to equal 3 miles. I did 1 mile this morning as the rain prevented me from doing 2 miles. Hopefully it will clear up in the afternoon and I can do two miles.
Also, NEED to get back to ab work! Lower back is still bothering me but good stretches help. Strong abs will help that.
I will be very happy when my scale shows me at 175 lb with clothes.
Zobacz Kalendarz Diety, 10 października 2013:
|
1149 kcal
|
Tłusz: 28,17g | Białk: 58,19g | Węglo: 168,83g.
Śniadanie: tea, sugar, skim milk, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Meatloaf, White Bread. Obiad: Italian Bread, Chicken Thigh (Skin Not Eaten), Chicken Fricassee Sauce. Przekąski/Inne: Hershey's Simple Pleasures, Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Italian Bread, Grapes, Capri Sun 100% Juice - Fruit Punch. więcej...
|
|
2687 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 45 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Prace Domowe - 1 godzina i 45 minut, Chodzenie (Wolne) - 3/kph - 45 minut, Odpoczywanie - 11 godziny i 25 minut, Spanie - 8 godziny. więcej...
|
|