|
Actually surprised I didn't gain. Had family stay over this week, so ate a lot of junk food. I did exercise a lot as well, so it seems i got off lucky this time. Diet will go back to normal this week, so hopefully a loss next Monday :)
|
69,9 kg
Do tej pory straciłeś: 14,6 kg.
Wciąż do stracenia: 12,7 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1554 kcal
|
Tłusz: 67,38g | Białk: 104,05g | Węglo: 138,72g.
Śniadanie: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Hard-Boiled Egg , Hellmann's Light Mayonnaise, Clover Light Butter, Hovis Wholemeal Brown Bread, Sugar, Garlic , Onions , Green Peppers , Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Beef Mince 5% Fat, Tesco Beetroot Salad. Obiad: Roasted Potato, Olive Oil , Bisto Gravy Granules For Chicken, Carrots , Savoy Cabbage , Cauliflower , Broccoli , CP Roast Chicken Breast. więcej...
|
stała waga
|