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Checked my weight this morning before food, without clothes. It was 177. Just checked it again (randomly) and I was 179 with clothes after eating lunch. Nice. Hope it continues to be out of the 180 lbs.
Zobacz Kalendarz Diety, 11 października 2013:
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1206 kcal
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Tłusz: 38,04g | Białk: 61,48g | Węglo: 163,94g.
Śniadanie: Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Quaker 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Deli Sliced Beef Luncheon Meat, Sargento Ultra Thin Sliced Mild Cheddar Cheese, White Bread. Obiad: Eating Right Boneless Skinless Chicken Thighs, Royal Brown Basmati Rice, Chicken Fricassee Sauce, Italian Bread. Przekąski/Inne: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Butterball Lower Sodium Turkey Bacon, Quaker Rice Cakes - Chocolate Crunch, Pepperidge Farm Goldfish Original Crackers, Hershey's Simple Pleasures, Green Tea, Jams and Preserves, Essensia All Natural Creamy Peanut Butter, Italian Bread. więcej...
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2241 kcal
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Ćwiczenie:
Zakupy - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 10 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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