|
Nice! Almost back down to 200! Which means almost back to where I was the last time I started dieting, then failed, then gained what I lost plus more! Once I get to 185, I'll be at my "true" starting weight. How did I put on 30 pounds in a year after losing 16? I'll just be glad to get back down into the 100's - I can't believe I ever made it into the 200's! Yikes!
|
91,4 kg
Do tej pory straciłeś: 6,1 kg.
Wciąż do stracenia: 34,7 kg.
Zastosowanie diety: 100%.
|
|
791 kcal
|
Tłusz: 43,81g | Białk: 66,13g | Węglo: 27,84g.
Śniadanie: Atkins Vanilla Shake. Lunch: Avocado, Ezekiel Bread. Przekąski/Inne: Atkins Vanilla Shake, Precious String Cheese. więcej...
|
|
2756 kcal
|
Ćwiczenie:
Siedzenie - 3 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 5 godziny. więcej...
|
Traci 4,4 kg na tydzień
|