Dziennik JMA312, 27 sie 20

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just call me 'creeper' as IT box shows another up-creep on my weight. I'm still staying within my foods but again did go over eating a little and late and no exercise yesterday. Kind of down today but things will work out eventually. I'm just tired of STUFF.
Hope ALL is well in FS-Land & take care to ALL

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Stuff and what our lives are and it can get us down, try to give yourself some kindly words and encouragement when you weigh yourself. I needed to work on that so HARD but listen to the conversation you have when you get off the scale and if it is negative you need to add a positve only fair! ANd eventually you will understand that the number isnt who you are its just a number.

27 sie 20 przez użytkownika: Morninglory1121

thanks Morninglory, I needed to read that today :-) I kind of know it but still have to be reminded of it daily!

28 sie 20 przez użytkownika: JMA312


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