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So yesterday, I upped the portions for dinner because I was feeling excessively tired (likely from the day before). Today I had a lot of energy! Busy day starting with a quick 10 minute walk with Hiro, followed by rushing to a friend's house to drop something off before she had to leave, grocery shopping, hurrying home and then meeting a friend. He wanted to join me and Hiro for our 3.5 mile walk today. It was fun talking and walking. Nice knowing that I could keep pace with him and still talk without being breathless.
Came home to study and then took Hiro out for another walk (this time 2 miles). Muscles are twitching but not sore. Feel great but HUNGRY. Can't make dinner yet because my husband is working in the kitchen (installing a new over the range microwave. So, having a piece of candy until I can access the fridge :)
Zobacz Kalendarz Diety, 14 października 2013:
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1704 kcal
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Tłusz: 54,62g | Białk: 60,56g | Węglo: 249,01g.
Śniadanie: General Mills Total Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Green Tea, Ritz Reduced Fat Crackers, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Dim Sum Baked BBQ Pork Bun. Obiad: Tzatziki Sauce For Greek Turkey Burgers, Greek Turkey Burgers, Ore-Ida Tater Tots, Cucumber (with Peel), Arnold Whole Wheat Sandwich Roll. Przekąski/Inne: Swiss Miss Sugar Free Hot Chocolate, Chocolate Ice Cream, Reese's Peanut Butter Cup, Atkinson Mint Twists, Bananas. więcej...
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2822 kcal
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Ćwiczenie:
Prace Domowe - 45 minut, Zakupy - 1 godzina i 10 minut, Chodzenie (Umiarkowane) - 5/kph - 3 godziny i 10 minut, Odpoczywanie - 10 godziny i 55 minut, Spanie - 8 godziny. więcej...
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