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I lost ground over the long weekend, a lot of which has to be water weight. I was at my Cursillo retreat, a wonderful experience that included wonderful food. They served dessert for lunch and dinner, and snacks were available throughout the day. I did refuse one dessert, and ate only half of others, but it was so good that it was worth it. I'm normally on a low salt diet, so I tend to put on several pounds when I eat regularly salted food. I'll find out over the next few days.
The great thing was that they had a surprise reception Saturday night, with unexpected wine and beer. I stuck with water. I feel good about that.
Zobacz Kalendarz Diety, 14 października 2013:
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1469 kcal
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Tłusz: 44,44g | Białk: 100,90g | Węglo: 170,95g.
Śniadanie: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Obiad: Sauteed Chicken Breasts with Cherry tomatoes, Olives and Feta, 1% Fat Milk, Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Przekąski/Inne: Blue Bell Fudge Bars. więcej...
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1874 kcal
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Ćwiczenie:
Prace Domowe - 2 godziny, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 45 minut, Odpoczywanie - 13 godziny i 15 minut, Spanie - 8 godziny. więcej...
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