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Yesterday and today were very difficult. Very hungry, especially for an hour and a half before noon and two and a half hours before dinner. Rough. It is days 4 and 5 which may be part of the issue. Hope to have it get a little better in the next couple of days.
Zobacz Kalendarz Diety, 18 października 2013:
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1812 kcal
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Tłusz: 45,52g | Białk: 151,94g | Węglo: 212,92g.
Śniadanie: Skim or Nonfat Milk (Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Obiad: Snowpeas (Pea Pod), Quinoa (Cooked), Open Nature Asian Sesame Ginger, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Przekąski/Inne: Snow or Sugar Snap Peas, Weight Watchers Cheese Stick, Pure Protein No Sugar Added. więcej...
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3078 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 30 minut, Praca w Biurze Siedząca - 7 godziny, Spanie - 7 godziny, Odpoczywanie - 9 godziny i 30 minut. więcej...
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