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Felt absolutely horrible by the end of my carb spike day (Saturday). I honestly felt like I never wanted to eat again. At the same time, I felt an emotional urge to keep stuffing myself. By 3pm, with less than 2 hours to go at work, I began to actually feel panicky that I didn't have any more food with me - despite feeling totally full.
I don't think I planned it very well. It probably wasn't very smart doing it on a work day. Next time I will do it on an off day and try to carb up on fruits and grains rather than bread or potatoes.
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1306 kcal
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Tłusz: 82,24g | Białk: 88,50g | Węglo: 34,01g.
Śniadanie: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: subway ranch, Turkey Breast and Ham Salad. Obiad: smoked salmon, Tomatoes, Lettuce, yellow pepper, cucumber. Przekąski/Inne: Sauvignon Blanc Wine, Pork Scratchings. więcej...
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