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went up a smiggen in the scale number but thats ok, I know what I am doing and I am doing my plan. I've decided to stay PP (pure protein) for another day and go PV (protein & veggie) tomorrow for 2 days then do the alternating P & PV days. My kids & grands are coming tonight so I might not get back online until Monday or Tuesday.
So take care to ALL in FS-Land and have a nice Holiday weekend. :-)
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74,9 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,3 kg.
Zastosowanie diety: 100%.
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Zyskuje 1,3 kg na tydzień
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