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As long as the numbers keep moving I'm happy. I got a little down last night about my stomach - all my weight is coming off my legs so my pants are super baggy but ONLY in the legs, not the waist or the tummy.
I know I will eventually lose it everywhere - and I know it needs to come off as many places as possible.
I have to keep reminding myself my journey is not for beauty, it is for health. I will not be a beautiful 80 year old, very few people are... but if I don't lose this weight I will be diagnosed with diabetes and not see 80 years old.
I need to do this for my future not my waist.
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104,1 kg
Do tej pory straciłeś: 9,3 kg.
Wciąż do stracenia: 31,5 kg.
Zastosowanie diety: 100%.
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1413 kcal
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Tłusz: 29,56g | Białk: 47,62g | Węglo: 242,16g.
Śniadanie: Green Leaf Lettuce, Cheese Wedges, bagel weight watchers, egg. Lunch: slim-fast, fruit salad fresh. Obiad: Meatless Pasta with Tomato Sauce. Przekąski/Inne: Green Tea with Ginseng and Honey, jello chocolate pudding mousse, rice krispies squares, oreo cakester. więcej...
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3108 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
Hi Wanderer,
I can so relate. I feel my pants are getting baggy everywhere except for in the waist, I'm wondering will the pudge ever go away. But I have adopted a new slogan for myself, hard work brings results and as long as we keep up the lifestyle change we're mastering to bring on healthy living for a better us, we will see all the unwanted pounds disappear :-)
23 lis 10 przez użytkownika: fit4orme
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