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I have been trying so hard even through the nerve & joints pain all over my body. Lower back pain and a damaged tendon on the back of my ankle which I keep re-injuring even when I rap it up with a brace. I am so happy it paid off 😢💪🥰. I also have been watching what I eat because I am working out a little less because of my conditions. I thank my wonderful husband who has been helping me and supporting me through all this❣️. I also thanks the support of the FS supporters. Thank you very much!
I worked out much harder yesterday in a way I have not in a long time. Today I took it a little easier. I am trying to load my pictures of my workouts yesterday. Having trouble doing so. I will keep trying.
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71,8 kg
Do tej pory straciłeś: 4,4 kg.
Wciąż do stracenia: 15,1 kg.
Zastosowanie diety: Dość Dobrze.
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738 kcal
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Tłusz: 16,61g | Białk: 26,68g | Węglo: 123,01g.
Śniadanie: General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Obiad: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Whole Wheat Organic Tortillas, Power Bowls Roasted Red Pepper & Egg White Shakshuka. Przekąski/Inne: Ovaltine Cookies. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
Love the charts! Keep up the great work. My Fat Loss journey is after an accident. Keep up the great work!
08 wrz 20 przez użytkownika: Change824ah7520
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