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I know, I know, I update my journal too much... but it really helps me!! I just did 45 minutes on the elliptical, and the whole time I just kept thinking "when you're done you can brag on FS, so just get it done!".
I'm sweating it out now, and watching Biggest Loser. I say sweating it out because I actually sweat for a good 20-30 minutes after my workouts - if I shower too soon, I end up sweating after the shower too. So, I wait til I'm dry and shivery to shower :)
I have to work in just under 3 hours :( Ugh, hopefully it's a quiet night, I have a lot of homework to do. I then have school until 1pm, and have to pick my mom up at 4pm - so I won't be sleeping until around 5pm. Hopefully I'm not dropping tired... because we share a car I have to now be up for really long stretches - like 27 hours?
BLAH. Atleast I might lose a pound haha ;)
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1413 kcal
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Tłusz: 29,56g | Białk: 47,62g | Węglo: 242,16g.
Śniadanie: Green Leaf Lettuce, Cheese Wedges, bagel weight watchers, egg. Lunch: slim-fast, fruit salad fresh. Obiad: Meatless Pasta with Tomato Sauce. Przekąski/Inne: Green Tea with Ginseng and Honey, jello chocolate pudding mousse, rice krispies squares, oreo cakester. więcej...
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3108 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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