Dziennik RosheldaBotha, 09 wrz 20

So I'm 0.5kg down... Small victory, but I'll take it.. Started exercising last night aswell, let's see what happens... Can't wait to weigh in next week.

102,5 kg Do tej pory straciłeś: 0,5 kg.    Wciąż do stracenia: 12,5 kg.    Zastosowanie diety: Dość Dobrze.

---

855 kcal

Tłusz: 35,57g | Białk: 74,18g | Węglo: 51,98g.   Śniadanie:  Coffee with Milk and Sugar,  Boiled Egg,  Tomatoes. Lunch: McCain Mixed Vegetables,  Carrots ,  Cooked Broccoli (Fat Not Added in Cooking),  Chicken Meat . Obiad:  Green Peppers , McCain Mixed Vegetables,  Grated Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Mustard,  Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). więcej...