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Gah, completely forgot that there was a farewell get together for one of our employees! I should not have packed a lunch... I tried to be good though! I only had a little bit... of everything. :)
Two finger sandwiches, one meatball in sauce, one cocktail sausage, one strawberry, two honey dew balls, one cantaloupe ball, 3 tiny pieces of pineapple, and one mini cheesecake. I think that's it. Hopefully I entered in the calories correctly.
Zobacz Kalendarz Diety, 23 października 2013:
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2211 kcal
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Tłusz: 81,70g | Białk: 111,71g | Węglo: 263,14g.
Śniadanie: Water, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Quinoa & Black Beans, Carrot Kinpira, Grape Tomatoes, Starbucks Dark Chocolate Bar, Trident Sugarless Gum with Xylitol, Sweet Potato, Egg. Obiad: Fox's Pizza Den Big Daddy Pepperoni Pizza. Przekąski/Inne: Schwan's Mini Cheesecake Bites, Kroger Chicken Salad, Tuna Salad, Wonder Enriched White Bread, Strawberries, Honeydew Melons, Cantaloupe Melons, Pineapple, Meatballs with Sauce (Mixture), Parkview Cocktail Sausages, Market Pantry Saltine Crackers. więcej...
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1639 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 25 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Prace Domowe - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 6 godziny i 3 minut, Ćwiczenia Rozciągające (Joga) - 2 minut, Siedzenie - 1 godzina. więcej...
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