Dziennik gbags, 01 gru 08

Now that T-Giving is behind us, it's time to focus and eat well until Christmas. Cheeks and I did well during the T-Giving holidays and did not get out-of-control....although i think i gained about 2 lbs...i can shed those easily though. Looking forward to eating well again...my body always feels soooo much better when i feed it correctly.

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1381 kcal

Tłusz: 30,44g | Białk: 99,02g | Węglo: 202,01g.   Śniadanie: Berries 'n Cream Nonfat Yogurt, strawberries, apple, blackberries, Lower Sugar Oatmeal - Maple. Lunch: Josephs tortilla, ken's , hommus - josephs, tortilla factory. Obiad: chicken kirkland, brummel, riceselect. Przekąski/Inne: apple. więcej...