|
Weight still working its way back into normal range. Still not getting enough sleep though. Resolved issue at work -- but just brought our dog Happy home from having TPLO surgery and he has been up all night.
Be Happy!
|
74,1 kg
Do tej pory straciłeś: 64,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
Zobacz Kalendarz Diety, 26 października 2013:
|
1712 kcal
|
Tłusz: 88,03g | Białk: 164,65g | Węglo: 118,26g.
Śniadanie: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Sour Cream, Morton's of Omaha Beef Pot Roast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Obiad: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Przekąski/Inne: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. więcej...
|
Traci 4,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|