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ok, so today is the first day of my 1000cal/day restriction. Surgery in less than 2 weeks! YAY!! im excited & scared, but happy to be getting it done! I'm keeping busy cleaning the house & then decorating, so hopefully i wont think about food too much today!
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124,9 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 61,4 kg.
Zastosowanie diety: Dość Dobrze.
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962 kcal
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Tłusz: 17,93g | Białk: 96,91g | Węglo: 103,59g.
Śniadanie: Coffee, Pro Performance 100% Whey Protein - Strawberry, Frozen Mixed Berries, chobani plain non-fat, Fat Free Half and Half Cream, Stevia. Lunch: Gala Apples, AdvantEdge Carb Control Shake - Strawberry. Obiad: Egg Noodles (Without Added Salt, Cooked), Lean Ground Turkey. więcej...
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Zyskuje 0,9 kg na tydzień
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