Omad today. First meal at 13h00. Started the chloe ming 2 week Shred programme aswell. My gaaaawd, what a workout,! If I don't loose this week, then I don't know😂😂
|
100,6 kg
Do tej pory straciłeś: 2,4 kg.
Wciąż do stracenia: 10,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
600 kcal
|
Tłusz: 43,96g | Białk: 40,84g | Węglo: 9,98g.
Lunch: Greek Salad, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat. więcej...
|
stała waga
|
Komentarze
I also do Chloe Ting's workouts! They're amazing 🤣
16 wrz 20 przez użytkownika: CF931
|
I was 100% sure I was dying, buuut, can't wait for my next session tonight... I really think her workouts will work🔥💪
17 wrz 20 przez użytkownika: RosheldaBotha
|
I'm so glad that you do them and enjoy them as well! They DO work! I can definitely assure you of that. As long as you do them consistently. In my experience, I saw the best results when I did the workouts for about a month... I've been doing them consistently for 4 months now and let me tell you that the results are amazing... I don't have abs yet but I am a lot more toned and stronger than I was 4 months ago
17 wrz 20 przez użytkownika: CF931
|
Mad respect to both of you. I'm a runner with the worst upper body strength. I watch her videos and think I'd rather run 10km cs those will kill me 😅
17 wrz 20 przez użytkownika: iceynino
|
I'm starting the 2 week shred today. I had stop in the middle of the my last one because I got sick. 😅 Will check in later with you guys 😉.
17 wrz 20 przez użytkownika: Keeleng
|
Keeleng, all the best girl... We got this💪💪
17 wrz 20 przez użytkownika: RosheldaBotha
|
Hi. Im new to this platform. Where can i find these workouts? Are they free?
17 wrz 20 przez użytkownika: Eseru
|
@Eseru, yip they are... Go to chloeting.com/program
I'm doing the 2 week Shred, and it's crazy hectic, but sooooo good. Best part is it is 100% free and you can go at your own pace. All you néed is an Internet connection, as they are all YouTube videos....
17 wrz 20 przez użytkownika: RosheldaBotha
|
Thank you! I will check them out.
17 wrz 20 przez użytkownika: Eseru
|
Also did Chloe Ting's workouts in the beginning of Lockdown and I can tell you, I saw results and was sooo happy! It also helped with my core and so I could run better :) currently running 10ks in an hour with less than 6 minutes per km. I also did some Bowflex workouts which are usually 5-10 minutes. since Gyms opened again, i stopped with Chloe Ting but I have to say I didnt see as much definition and toning in my body, so now i'm back to Chloe Ting's workouts. :)
22 wrz 20 przez użytkownika: AliciaKapisha
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi RosheldaBotha
|