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Smiling and happy today - got the drop I expected (1 kg down) and a day to go to weekly weigh-in. Awesome.
In addition today's a national holiday and the sun is shining; it's a beautiful day. What's not to smile about?
Zobacz Kalendarz Diety, 29 października 2013:
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1217 kcal
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Tłusz: 57,89g | Białk: 55,75g | Węglo: 133,44g.
Śniadanie: Black Olives, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Cherry Tomatoes, Cucumber (with Peel), Coffee (Brewed From Grounds). Lunch: Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Cucumber (with Peel). Obiad: Shepherds of Cyprus Halloumi Cheese, Bertolli Olive Oil, Butternut Winter Squash, Cooked Lentils (Fat Not Added in Cooking), Village Bakery Soft Wholemeal Bread. Przekąski/Inne: Granny Smith Apples. więcej...
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