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Well after a too long of a break I am back. This site is a great tool...but I was spending too much time. And not enough time on me. Gained my weight back plus a little more. So going to avoid the scale atm. I am back I am allowing myself 20 min a day on this site. It was literly starting to rule my life.
Back to me, and my original goal. I will weigh in Jan 1st, and see where I am. But will record one journal entry a day, and load what I am going to eat in the day the night before.
Work is starting to have me travel, first place in Feb, and I want to look a little better for that show. Wonder if 10-15 lbs is too much of a stretch by then?
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1309 kcal
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Tłusz: 33,93g | Białk: 81,59g | Węglo: 191,33g.
Śniadanie: poached egg, activia yogurt. Lunch: V8, activia yogurt, applesauce, grated mozerella cheese, salsa, sour cream, button mushrooms, wraps. Obiad: sour cream, baked potatoe, ketchup, breadcrumbs, steamed veggies, chicken cutlet. więcej...
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4404 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 7 godziny i 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 40 minut, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 6 godziny i 50 minut, Spanie - 8 godziny. więcej...
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