Dziennik Jax2507, 18 wrz 20

Woolies sells either low sugar or sugar free beans. Not too pricy.  

I checked the price R12/ can. Currently on special 4 tins for R38,99 

Hi I love my sandwich ish but since I'm on here I can't have bread and I decided to not eat it for a while l don't know when I'll eat it again it's been two weeks since 🍞. I'm ok . What about the beans you cook for couple hours maybe you can try it instead of koo beans 

Tinned butter beans in brine. Rhodes or KOO. Very high in fibre and good protein. Low carbs and GI.  

Make your own... sauté/caremelise onion and garlic (optional), add pasata, season to taste and reduce. Add cannellini beans (lowest calories of all beans). You could also add some apple cider or balsamic vinegar while cooking the sauce. If you don't want bits of onion in your sauce you can blend it before adding the beans.  

Thanks y'all...will definately try them out and see what works for me..🤗 

weekends r the hardest... G&T braai lotsa food & cakes😭😭😭😭 

guys the la belinda range of tinned beans lowest carbs at food lovers