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Hello everyone,
I started this journey once again about 3 weeks ago. I am determined this time, to make it happen and I believe I will. My boyfriend of 2 1/2 years left for school to another city about 3 weeks ago and that has changed my life completely. I no longer have an excuse to sit around and cuddle, or an excuse to stay home watching TV because he is not there with me so I opt to distract myself otherwise. I am now more focused than ever to exercise regularly and have been doing so til this day. I wake up in the mornings and do my morning walk/jog for an hour and then after work in the afternoon, I do an hour of exercise as well. My eating has changed too and I opted a low-carb diet. Well, I will try to stay posting in my journal regularly but I sometimes forget. I will be back periodically letting you all know my progress. :)
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822 kcal
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Tłusz: 36,48g | Białk: 77,77g | Węglo: 51,00g.
Śniadanie: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: light mozzarella cheese stick, Grilled chicken breast. Przekąski/Inne: Milk Chocolate Kisses with Almonds, Salted Peanuts. więcej...
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3875 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...
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