Dziennik melissatwa, 19 wrz 20

ok now your just showing off. lol. awesome again Melissa. thank you.  

Enjoy your workout!! I’ll be here enjoying your flowers... 🥰 

💗💪🏻🤸🏻‍♀️Awesome!  

Thanks folks!!! ♥️ Had a good run and then lifted. Not my best workout ever, but it felt good! 😁  

Beautiful, ain't clean air grand. Your posts are always appropriate.  

We've been having smoke issues here too, Melissa. Today was MUCH better though. 

Beautiful roses, beautiful pictures; thank you for sharing! Great that the air has been washed clean and you were able to work out again. 💙 

Gorgeous flower shots. So glad your air is better now. Love rain! 

Hurrraaay for clean air!!!🙂🙂🙂🏙 

Raindrops on roses 💕💗🌹⚘ 

Roses are edible and low in calories.😉 

Glad your air up there has cleared melissa! Love the rain! 💦💦💦💦 

God has blessed you with a perfect green thumb !!! That’s an impressive selection of beautiful colorful roses 🌹!!! Thank you for sharing your garden, raindrops and all 😊🌈 

lovely roses well done! 

beautiful  

Thanks everybody! ❤️🤗❤️ I love my roses and they sure lift my spirits. Sadly, I seem to have bothered my knees on my run. It had been over a week since I ran last. They (one worse than the other) are stiff and sore. I felt perfect the first couple miles, but maybe I didn't warm up well enough before putting pressure on. Hopefully I'll be all normal again in a couple days. It is a real pain not being 20 years old anymore. 😒 

Sorry your knees hurt! If it makes you feel better, I haven't run for months. 😉 Seriously though...knee pain sucks! ♥️ 

Beautiful roses!!!  

Wow great shots! You’ve got a good eye, those are beautiful! 

ice 20 min and then heat 20 min (if you have ice packs and heat packs) for your knees...It helps