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the scales were weird this morning, they said 91.1, 91.3, and 91.5, so I just chose the middle one
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91,2 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 11,2 kg.
Zastosowanie diety: Dość Dobrze.
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1150 kcal
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Tłusz: 51,63g | Białk: 33,97g | Węglo: 139,67g.
Śniadanie: Whole Earth Smooth Peanut Butter with no added sugar, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Tesco Chocolate & Nut Cones. Obiad: Tesco Tesco 8 Corn Tortilla Wrap 320G, Gosh Beetroot Falafel. Przekąski/Inne: Lindt Excellence Intense Orange Dark Chocolate, The Laughing Cow Light Cheese Triangle, Kingsmill Kingsmill Medium Sliced 50/50 Bread, The Laughing Cow Light Cheese Triangle, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Lindt Excellence Intense Orange Dark Chocolate, Lindt Excellence Intense Orange Dark Chocolate. więcej...
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Traci 1,1 kg na tydzień
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