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Woo Hoo! Love to see that scale move DOWN! Today is my first day of "purees" or "mushies", but it seems like I've already been having that with the soupy mashed potatoes and hot cereal. Today I get to add scrambled egg and cottage cheese back into my diet - yippee! I'm excited for some variety!
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88,9 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 32,2 kg.
Zastosowanie diety: 100%.
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706 kcal
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Tłusz: 13,36g | Białk: 50,04g | Węglo: 82,24g.
Śniadanie: Egg, Scrambled, Quaker grits quick. Lunch: Trader Joe's Creamy Corn & Roasted Pepper Soup, 2% Milkfat Small Curd Lowfat Cottage Cheese. Obiad: Original Mashed Potatoes (Dry Mix), Campbell's French Onion Soup, 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots. Przekąski/Inne: Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake, Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Lite Pina Colada Nonfat Yogurt, Mott's Healthy Harvest Peach Applesauce. więcej...
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2576 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
I am SO loving that you're in such good spirits! Glad to hear you're becoming more & more of a loser, lol!!! :)
01 gru 10 przez użytkownika: kstubblefield
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Positivity is what is going to get me through! I'm sure I'll have enough down days in my journey, so I'm going to Whoop It Up for every little experience along the way! :) I walked today for a whole 30 minutes, too, so that was a big victory to get accomplished in the midst of my busy day!
Thanks for the comments! They keep me going!
01 gru 10 przez użytkownika: LittleMama18
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Historia Wagi LittleMama18
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