Dziennik Melz.Colborne, 06 lis 13

I started gym one month ago when I was at my heaviest ever. I was too ashamed to even put it on FatSecret!! I was a whopping 99kg!! And my waist was 108cm! I am so proud to say that one month down the line, even with all the unfortunate ups and downs, I have managed to lose almost 4kg and 9cm on my waist!!
I am not concentrating too much on the numbers on the scale although it is important. If the tape measure is showing declining numbers, that's good enough for me!! My clothes are loser and my posture is better.
My mindset has changed from that of NEEDING TO LOSE WEIGHT to enjoying going to the gym to get fit and making healthy food choices so I care for myself from within :)
That way I have taken the pressure off myself and started to enjoy my lifestyle change.
Happiness!!

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1161 kcal

Tłusz: 22,73g | Białk: 33,04g | Węglo: 132,35g.   Śniadanie: First Choice Skim Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Clover 2% Low Fat Fresh Milk, Clicks Trimshake. Przekąski/Inne: Grapefruit (Pink and Red), Nutriday Smooth Low Fat Flavoured Yoghurt, Chocolate Croissant. więcej...

4919 kcal

Ćwiczenie: Praca w Biurze Siedząca - 6 godziny, Chodzenie (Szybkie) - 6.5/kph - 2 godziny, Stanie - 5 godziny, Jazda na Rowerze (Szybka) - 24/kph - 1 godzina, Odpoczywanie - 8 godziny, Spanie - 2 godziny. więcej...